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ESCONDIDINHO DE CARNE SUPER CREMOSO! 🥩✨ Rende muito, é rico em proteínas e perfeito para organizar a marmita da semana inteira sem sair da dieta! 🛒 INGREDIENTES: Purê: 5 batatas cozidas + 120ml de leite desnatado + 1 col de manteiga + Sal a gosto Recheio: 1kg de carne moída magra + 1 cebola picada + Pimentão, passata de tomate e temperos a gosto Finalização: Fatias de queijo muçarela 👩‍🍳 PASSO A PASSO: Amasse as batatas cozidas e misture com o...
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Vamos aprender esse belíssimo estrangulamento utilizando a lapela, aplicado pela atleta @francine_.bjj durante a competição, partindo dos 100 quilos. Uma finalização sem invenção, baseada em controle, pressão e detalhes bem executados. Parabéns, Francine, pela técnica e pela execução! 👏🏼🔥 Mais uma prova de que, no Jiu-Jitsu, o básico bem feito FUNCIONA! OSS! 🥋 . #bjj #jiujitsu #oss
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