Clusterset

Patrícia Parada 01

Patrícia Parada 01

💡Cluster set - 5 séries de 5 reps com 10 seg de descanso, sem mexer na carga 💥 Essa frita o glúteo, faz aí e depois me conta 🔥🍑 . . Máquina de elevação pélvica braba

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Comment

Bean Maromba

Cluster Set - Trocando uma ideia rápida pós #clusterset #treinomusculação #musculação #calistenia #treinoemcasa

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Comment

Gustavo Meireles94

Gustavo Meireles94

Cluster Set #clusterset #treino

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1

Pedro

Faça outro set comigo! # # シ # clusterlashes

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2

Universo Viral

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Comment

Gustavo Meireles94

Gustavo Meireles94

CLUSTER SET: 3 blocos de 6 repetições com 30 segundos de descanso, mantendo a carga, última série! #gymlife #fit #evolução #academia

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Comment

Maromba Virais

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1

Personal Jonas Nunes

Personal Jonas Nunes

Não consegue progredir a carga no treino? Tente o método Cluster Set! 🔥 Essa é uma ótima estratégia para quando você quer usar um peso desafiador, com o qual não conseguiria completar todas as repetições de uma vez. A técnica é simples: em vez de fazer 12 repetições seguidas, você vai “parcelar” a série: 💪 Faça 4 repetições 😴 Descanse 20 segundos 💪 Faça mais 4 repetições 😴 Descanse mais 20 segundos 💪 Faça as últimas 4 repetições Ao final, você terá completado as 12 repetições com uma carga

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