Circuitoseficientes

_canalcomandoseletricos

_canalcomandoseletricos

#circuitoseletricos #curtocircuito #eletricidade #eletricista #senai

63

2

Anderson Pisanelli

Anderson Pisanelli

3 exercícios rápidos e eficientes pra modelar o bumbum ⠀ 1 Agachamento sumô com pausa 3x15 rep | pausa de 2s embaixo ➤ Foco nos glúteos e parte interna da coxa⠀ 2 Passada alternada no lugar 3x12 por perna ➤ Glúteo máximo e quadríceps bem ativados 3 Elevação de quadril com uma perna 3x10 por perna ➤ Isolamento de glúteo + lombar forte⠀ 🔥 Dica: faça em circuito com 30s de descanso entre os exercícios. Repita 2 a 3 voltas. #emagrecimento #bumbum #ganhodemassa #bemestar #Saúde

18

Comment

Mais Projetos

Dicas de eletrônica circuitos de eletrônica simples

80

1

Alexmestre

curto no circuitos

38

1

emagrecimento dedicado

emagrecimento dedicado

#FlamengoxCorinthians #treino funcional em circuitos #emagrecimento #Saúde

117

3

TREINO EM CASA 🏠

TREINO EM CASA 🏠

Treinamento em circuitos faça treinos metabólicos com potência e mobilidade . #treinamentofuncional #treinofuncional #treinofeminino #treinopersonalizado #academia

317

6

INTERAÇÂO PROFISSIONAL

INTERAÇÂO PROFISSIONAL

TESTE DE CIRCUITOS MONOFÁSICO

24

3

Anderson | Educação Física Escolar

Anderson | Educação Física Escolar

Gostou? Deixe seu comentário

41

1

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