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CHEATING DAY Saya tidak menyarankan cheating day. Setelah beberapa hari puasa atau diet ketat, lalu satu hari bebas makan apa saja sepuasnya. Cheating day bisa memasukkan 3000-4000 kalori dalam sehati, panas setahun dihapus hujan sehari. Berat badan yang sudah turun naik kembali sehingga terjadi diet yoyo. Jadi jangan cheating day supaya dietmu tidak sia-sia. Kalau mau, cheating meal, yaitu sekali makan makanan kesukaan dengan kalori tertentu, lalu jaga makanan lainnya sehingga total kalori seh...
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