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Dor forte na sola do pé ao acordar? Pode ser fascite plantar! A fascite plantar é uma inflamação da fáscia plantar, um tecido que sustenta o arco do pé. Ela surge por sobrecarga, uso de calçados inadequados, excesso de peso ou longos períodos em pé. 🔍 Como identificar? ✅ Dor intensa nos primeiros passos do dia ✅ Sensação de “queimação” ou “fisgada” no calcanhar ✅ Piora após longos períodos em pé ou caminhando 💡 Dica de ouro para aliviar: • Antes de levantar da cama, alongue a planta do pé
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A chave de calcanhar, conhecida como heel hook, é uma das finalizações mais perigosas e eficazes do jiu-jitsu e do grappling. Ela atua sobre o joelho e o tornozelo, aplicando torção nas articulações da perna. Por isso, exige extrema técnica e controle para ser executada com segurança. Dominar essa finalização mostra um alto nível de conhecimento em ataques de perna. Treiná-la com responsabilidade é essencial para evitar lesões e evoluir com segurança no tatame. Oss #luta #calcanhar
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