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Perbedaan utama bulking dan cutting terletak pada tujuan utama, asupan kalori, dan latihan. Bulking bertujuan membangun massa otot dengan surplus kalori , sementara cutting bertujuan menghilangkan lemak tubuh sambil mempertahankan massa otot dengan defisit kalori . Kalo kamu sekarang sedang program apa? #bulking #cutting #fitnessjourney # #
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Progress workout gitu-gitu aja? Tandanya kamu butuh bulking! Bulking bukan sekedar mengatur berat badan ideal, lho, Osboners! 🤔 Yuk, simak video di atas untuk tau metode yang cocok supaya bulking kamu berhasil! 🤩💯 #OneStopBodyNeeds #OsbondGYM #Osbond #BestGym #TopFitnessCenter #GymLife #FitnessClub #GymCommunity #FitnessJourney #Cardio #FitnessAddict #Exercise #Workout #TrainHard #GymTime #HealthyLifestyle #GymJakarta #TempatGymJakarta #GymPemula #GymExpert #GymAddict #WorkoutGoals #TipsWork...
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