putusely
7d ago
latihan upper body bisa 3-4 set 8-12 reps 🫵🏻 jangan bingung lagi ok! 🫶🏻 #beginnerworkout #pemulagym #gymrat #upperbody
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TheProteinPrincess
1d ago
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Pompa jantung kuy..
7d ago
Lets heal diastasi recti before abs workout. sembuhkan dulu diastasinya sebelum workout ratain perut 💪🏻 #workout #yukolahraga #sehat #senam
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tlys
7d ago
Replying to @welsipatabang B00TY WORKOUT 🍑 yuk yang mau gedein pantat biar berisi, kenceng, dan naik bisa lakuin exercise disini ‼️ ✅ dumbbell only 💯 beginner-friendly 💫 easy to follow PRO TIP: selalu squeeze glutes pas di up position dan hold 3 detik, dijamin burn 🥵 #GymTok #gymgirl #glutesworkout #dumbbellworkout #legsworkout
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Evy 🏋🏻♀️🥐
7d ago
Beginner friendly chest workout! #pushday #upperbodyworkout #tipsolahraga #gymmotivation #fitnessjourney #fitnesstips #chestworkout
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amazing.doggos
7d ago
Nice and simple glutes workout… that still supports the gains 🍑🌿#legday#femalefitness#glutesworkout#fitnessgirl#beginnerfriendlyworkout
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Salsalivefit
7d ago
7 day workout plan beginner friendly
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Angeline
7d ago
Beginner friendly push day✨ @Scarlett Whitening Official #workout #pushdayworkout #scarlett #bodylotion #bodyserum #tubuhmuberharga
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