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Para os pacientes com alergia a proteína do leite, intolerância à lactose ou em restrição do açúcar… segue essa receita fácil e rápida que pode servir de lanche ou pós treino : - 2 bananas congeladas - 10g de castanha de caju - 1 tâmara - 30g de proteína em pó sabor baunilha ou coco Basta triturar tudo no mixer (se não tiver m
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Criança pode tomar whey? Whey protein é mais saudável que achocolatado? Lizoca pesa 15 kilos e de acordo com diretriz americana de nutrição, ela precisa de 1,5g de proteína por quilo de peso, por dia. Ela precisa de 22,5g de proteína dia. Eu coloco meia porção do beef protein-15 gramas de proteína- . Só de fazer isso já consigo suprir 60% da necessidade diária de proteína dela. Não faço tod
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INGREDIENTES BOLINHO FIT: 1 maçã 2 ovos 50 gramas de cacau 1 colher de fermento. Opcional: “1 scoop de beef protein, pode trocar por whey ” 👉 QUERO VER SEU LIKE NO VÍDEO! Você vai se surpreender com o poder escondido nesses 3 ingredientes! Descubra 2 benefícios CHAVES que vão transformar sua saúde: 1️⃣ CÉREBRO TURBINADO & LIBIDO EM ALTA Cacau e maçã são ricos em flavonoides que melhoram fluxo sanguíneo cerebral e protegem neurô
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