Backextension

bojezbojez502

How to do 45-degree Hip Extension to target glutes. The key is in rounding of the back and working with core/breathing. Make sure to contract your glutes at the top. Send any questions!##Fitness #backextensionforglutes #howtogrowglutes #glutesworkout #gymtips

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Wlz

bisa tambah squat, rdl, sama glute biased back extension kalo masih punya nyawa #GymTok #gymgirl #glutesworkout #gymmotivation #

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Fitness Freak

#fitnessfreak #imkavy #fitness #sportlover #gym #lowerbackextension @umangkatyal1 @_india

11

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Jocelyn Podolski

Jocelyn Podolski

It’s slight but it’s there🤔#gluteextension #lowerbackextension

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FIT HUB

FIT Fams, saat hyperextension jangan sampai punggung melengkung terlalu jauh ke belakang ya. Itu bikin tekanan berlebih di tulang belakang dan bisa memicu cedera. Gunakan form yang benar: • Punggung netral untuk melatih lower back dengan aman. • Upper back sedikit rounded kalau mau fokus ke glutes & hamstrings. Latihan aman = progress lebih konsisten! 🔥 #GetFitWithUs #Hyperextension #FITHACKS

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Homeindoproduction

Homeindoproduction

Latihan lower back dengan back extension machine#SnackContentCamp

50

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NR💕

#backextension #workout #GymTok

6

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HERUL

Back Extension

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