Lowerbackextension

wirapersadaa

⚠️Duduk terlalu lama = mimpi buruk buat lower back, saraf sciatic, hip flexor, dan quads lo‼️ Kalo lo sering ngerasain : ✅ Pinggang berasa kaku dan pegel ✅ Sakit/nyetrum menjalar dari bokong ke paha ✅ Paha depan seperti ketarik saat berdiri ✅ Susah berdiri tegak abis duduk lama Itu tanda tubuh lo protes! Tapi tenang, ini bukan akhir dunia, cobain 2 gerakan ini yang bisa bantu banyak banget : 🔹 GERAKAN 1 ➡️ Fungsi : Melemaskan pinggang dan mengurangi tekanan pada saraf skiatik ➡️ Cocok untuk lo...

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Fitness Freak

#fitnessfreak #imkavy #fitness #sportlover #gym #lowerbackextension @umangkatyal1 @_india

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𝔼𝕃𝕀𝕂Á

𝔼𝕃𝕀𝕂Á

Who got them lower back pains? #stretch #lowerback

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kicen09

ini set selanjut.a lower back and trap dalam 1 set.... #gym #fitness #lowerback #trapezius

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Queen 🫶🏻

Jangan sampe salah yah, mau kena Glutes malah lowerback yang sakit 😥 #legdaygym #glutesworkout #glutesgrowth #latihanglutes #lowerbodyworkout #lowerbodyworkout #hyperextension #hyperextensiontutorial #hyperextensionform #

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juanamovement

My addiction! Don’t forget to add these to your routine#lowerbackpain #movementismedicine #thoracicmobility

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sazali.samad

massage lower back n fisio sekali..#lowerbackpain #bodybuilder #annahlifisio #massagetherapy #sazalisamad #bodybuiding #kekalsihat #kekalbertenaga

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starwindowfilm_medan.id

starwindowfilm_medan.id

Importance of HYPEREXTENSION for Lower Back follow for more amazing videos #shorts #bodybuilding

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