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Você sente tudo no búlgaro… ➡️ menos o glúteo? Então salva esse post e segue esse checklist pra fazer o búlgaro do jeito certo.⬇️✅ ✅ 1. Apoie o peito do pé no banco e desça na máxima amplitude que VOCÊ conseguir ✅ 2. Ao invés de jogar o joelho à frente, jogue o quadril pra trás — assim você ativa muito mais o glúteo ✅ 3. Antes de começar, estica a perna da frente pra medir a distância ideal ✅ 4. Na subida, empurre o chão com o calcanhar da frente ✅ 5. Incline levemente o tronco pra frente ✅
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