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🌊 Atenção, Mergulhões! 🌊 Você sabia que um dos erros mais comuns na pernada do mergulho livre, pesca submarina e natação pode estar limitando seu desempenho na água? Muitos Mergulhões iniciam a pernada pelo joelho, quando na verdade, todo movimento eficaz começa no quadril, fluindo até o pé, onde a nadadeira se encontra. Este simples ajuste pode ser um divisor de águas na sua prática! O mergulho não se resume apenas na sua capacidade de prender a respiração. É sobre otimizar cada movimento
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