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O que você come passa quanto tempo no seu estômago? 🤔 A velocidade da sua digestão depende muito da composição do alimento! Comidas ricas em gorduras e proteínas pesadas exigem muito mais esforço do seu corpo e ficam horas no estômago. Já frutas e líquidos têm uma passagem super rápida. Equilíbrio é o segredo para manter o metabolismo em dia e evitar aquela sensação de peso! Gostou de saber? Salva esse post para não esquecer! ✨ Hashtags: #Nutrição #AlimentaçãoSa
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A sopa pode elevar a glicose mais rápido porque alimentos líquidos são absorvidos com maior velocidade. Segundo a nutricionista Tarcila Campos, isso pode ocorrer mesmo com os mesmos ingredientes. Uma sopa com legumes, proteína e mandioquinha pode ter absorção mais rápida do que um sanduíche natural com pão, carne desfiada e salada. #UmDiabético #Diabetes #diabetestipo2 #alimentação #sopa
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