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Bora se desafiar?? Quem topa? 💪🏽🔥 haha Fazer 1 série dessa no Agachamento Smith. Será que vai????
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Agachamento no Smith: Estabilidade e Execução Correta! O agachamento no Smith é uma ótima opção para quem busca segurança e controle no movimento. Mas atenção: posicione os pés corretamente, mantenha a coluna neutra e desça com controle para ativar bem os músculos sem sobrecarregar os joelhos ou a lombar. Técnica bem-feita = melhores resultados! No vídeo, explico todos os detalhes. Dá uma conferida! #AgachamentoNoSmith #TreinoDePerna #ExecuçãoCorreta #DicasDeTreino #PersonalTrainer
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O que NÃO FAZER ❌😵🙅🏼‍♀️ no agachamento smith!! Presta atenção 🚨 isso causa stress disnecessario na sua lombar e não tem nenhum fundamento! Me diz aqui, você já fez assim alguma vez ou faz ainda hoje?? 👇🏽👇🏽 . . #agachamento #Treino #Academia #dica
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