Kwai Logo
Kwai User Avatar
Entendendo as diferenças entre o afundo e o afundo búlgaro: ➡️Afundo: Com os dois pés no chão, há mais equilíbrio. Amplitude menor, permitindo trabalhar com pesos mais pesados e facilitando a progressão. Devido à amplitude menor, não maximizamos o trabalho dos glúteos. ➡️Agachamento Búlgaro: Maior instabilidade na execução. Progressão mais desafiadora comparada ao afundo tradicional. Permite uma grande amplitude, favorecendo o trabalho dos glúteos. Ambos exercícios são eficazes para o qua
32
Comentario
Descargar
➡️ Erro comum no afundo: apoiar o calcanhar na volta do movimento. O correto é: ao retornar a posição inicial, mantenha o peso no calcanhar da perna da frente e evite apoiar o calcanhar da perna de trás. Isso garante que a força esteja concentrada nos músculos que precisam ser trabalhados e melhora a estabilidade do movimento.
51
1
Descargar
Cargando
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