Afundo

Diego Novais

E quem nunca viu alguém desequilibrando ao fazer o afundo, ou você mesmo, tentando manter uma postura e nada de conseguir?? Isso ocorre por causa da posição que você deixou a base dos pés, e isso influencia na desda estabilidade do movimento e até mesmo nos resultados. Então já pega essa dica, para você ter os melhores resultados possíveis 💪🏽🔥 #afundo #bulgaro #personaltrainer #agachamento #treino

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jessicasousa27963❤️

treino em casa.

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ROSANGELA MATEUS

#fitness #dicasfitness #dicasfitness #treinofeminino

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