Aerobik

Golinhi

#gym #flexibilidade

11

Comment

NatFlix

O Romanian Deadlift é o exercício perfeito para fortalecer os isquiotibiais, glúteos e lombar! 🏋️‍♀️✨ Trabalhando a parte posterior do corpo, ele é essencial para melhorar sua postura, estabilidade e força. Dica do dia: Ao executar o movimento, mantenha a coluna neutra e foque em empurrar os quadris para trás, sentindo o alongamento nos isquiotibiais. O controle na descida é fundamental para ativar corretamente os músculos. 🔥 Quer dominar essa técnica ?

30

1

Rayla 98

Andando pela primeira vez de aerobike. Muito divertido. #aerobike #terramagicaflorybal

41

2

LEIDIANE SIMÃO

LEIDIANE SIMÃO

#cardio #hit #3kgamenos

16

1

vidafitness

aeróbica dançe #esporte #exercicios #viral #fitness #foryou

322

19

vidafitness

aeróbica dançe #esporte #exercicios #fitness #viral #foryou

225

26

Crossfiteiro

aquele wodzinho só de ginástico que a gente gosta ❤️❤️ #crossfit #HSW #Bmu #t2b #ginastico

52

2

vibeos aleatórios👏🏻👏🏻👏🏻

vibeos aleatórios👏🏻👏🏻👏🏻

27

Comment

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