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🎯Como vou melhorar meus tempos em 2024 Novo ano novos desafios e o primeiro vai ser 10km Sub 40, um desafio que todo corredor quer completar 🔥 Eu pretendo dividir minha semana em 4 treinos sendo: Seg: Treino leve Qua: Tiro ou Fartlek Qui: Treino leve Sab: Longo O que mais me ajudou ano passado foi entender que o leve precisa ser muito leve assim o meu treino forte consegue sair realmente forte! Acompanha meu stories para ver esse jornada rumo ao 10km sub 40 por...
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Seus ombros são o apoio mais prático da minha vida. A felicidade mais simples é acompanhar, ser feliz juntos e envelhecer juntos, e trabalhar de mãos dadas para o resto da minha vida.
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