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Flow Yoga Aqui nós podemos observar uma sequência de Aquecimento com movimentos de Yoga Flow, onde eu trabalho o movimento do gato trazendo ondas, movimentos de aquecimento para a coluna, todos os membros do corpo e energia para o corpo interno. Trazemos para a consciência o movimento fluído com ondulações onde o movimento não para, segue constante e sempre passando pela coluna inteira, trabalhando as contratações e a expansão do movimento consciente. #yoga #movimento #flow #Dance #professora
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Segue essa sequência de alongamentos 🤸🏻 Lembrando que essa sequência você pode fazer como forma de aquecimento antes do treino, como de relaxamento pós treino. 👉🏼 Já salva essa sequência e faça diariamente.
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