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Lets start first with these easy exercises👍 • • Pemanasan Jumping jack & high knee raise 30 detik • Lanjut inti workout Satu putaran terdiri dari 1. Easy Burpess 2. Lunges to lateral raises 3. Sumo squat to sholdr press 4. Half body lifting 5. Kick back • ⌚masing masing 30 detik • 🔁lakukan 3 - 5 putaran • Exercise ini dominan melatih lower body atau anggota tubuh bagian bawah • Then comment Let me know how you feel after doing this #workout 😊 • • Ingin rutinkan cukup 2 hari sekali Nantikan ...
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Replying to @🐼🐼🐼 it’s 🍑 day! Warm ups: • CB squat 2 x 15 • CB lateral leg raises 2 x 15 • CB with empty barbell squat 2 x 15 Exercises: • Barbell squat 3 x 15 reps • Sumo dumbell squat 3 x 15 reps • Walking lunges 3 x 15 reps • Dumbell hip thrust with CB 3 x 15 • Step ups 3 x 15 #Maizura
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⚠️PAGI = WAKTU EMAS BAKAR LEMAK🔥 (Saat perut kosong, tubuh ga punya cadangan gula… jadi langsung pakai lemak sebagai bahan bakar ) 👉🏽Buat lo yang bingung harus mulai dari mana untuk olahraga & ga punya alat, ✨Cuma butuh 3 gerakan ini setiap pagi : 1️⃣ 100x Hip Flexor Raises 2️⃣ 100x Knee Lift & Press 3️⃣ 100x Bodyweight Squat *untuk pertama kali sesuaiin kemampuan masing-masing 💡Kuncinya : lakuin SEBELUM sarapan dan jaga tempo tetap cepat. Rasain panasnya, biarin otot lo kerja bua...
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METHOD:👇🏾 Warm up: - 200 Jump Rope Circuit One: - 10 Front Squat to Press - 20 Rear Lunge Knee Drive - 10 Deadlift to Rows - 10 Around The World to Front Raises - 20 Mountain Climbers - 10 Sit ...
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kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai