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Replying to @🐼🐼🐼 it’s 🍑 day! Warm ups: • CB squat 2 x 15 • CB lateral leg raises 2 x 15 • CB with empty barbell squat 2 x 15 Exercises: • Barbell squat 3 x 15 reps • Sumo dumbell squat 3 x 15 reps • Walking lunges 3 x 15 reps • Dumbell hip thrust with CB 3 x 15 • Step ups 3 x 15 #Maizura
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Lets start first with these easy exercises👍 • • Pemanasan Jumping jack & high knee raise 30 detik • Lanjut inti workout Satu putaran terdiri dari 1. Easy Burpess 2. Lunges to lateral raises 3. Sumo squat to sholdr press 4. Half body lifting 5. Kick back • ⌚masing masing 30 detik • 🔁lakukan 3 - 5 putaran • Exercise ini dominan melatih lower body atau anggota tubuh bagian bawah • Then comment Let me know how you feel after doing this #workout 😊 • • Ingin rutinkan cukup 2 hari sekali Nantikan ...
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