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Segue essa sequência de alongamentos 🤸🏻 Lembrando que essa sequência você pode fazer como forma de aquecimento antes do treino, como de relaxamento pós treino. 👉🏼 Já salva essa sequência e faça diariamente.
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O alongamento antes de dormir pode oferecer diversos benefícios, como relaxamento muscular, melhoria na postura e redução do estresse. Essa prática auxilia na liberação de tensões acumuladas ao longo do dia, promovendo uma sensação de bem-estar que pode facilitar o processo de sono. Além disso, o alongamento suave pode contribuir para a flexibilidade muscular e a prevenção de desconfortos físicos, proporcionando uma noite de descanso mais tranquila. · · · #sono #alongamento #saude #dormirbem #f
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