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Não consegue tocar a ponta dos pés nesse alongamento? ❌🚨 Então faz dessa forma aqui e você VAI CONSEGUIR ✅ Viver SEM DOR e com LIBERDADE DE MOVIMENTO é possível 🎯 Comenta aqui abaixo “DOR” que eu te chamo no direct para te ajudar a viver melhor 🫶🏼 . . . #mobilidade #alongamento #Academia #Musculação #meme
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Tensão nos ombros? Talvez seja esse músculo! Se já sentiu dor nas costas, pescoço ou até dor de cabeça, pode ser o elevador da escápula causando desconforto. 🙌 A boa notícia? Massagem é a solução! Pegue uma bolinha e faça uma automassagem na parede, cadeira ou chão para um alívio incrível. Em situações críticas, use uma compressa quente por 20 minutos. #bemestar #alongamento #massagem #dornascoatas #Dor
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