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117

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DICAS REEDUCAÇÃO ALIMENTAR 🍒

DICAS REEDUCAÇÃO ALIMENTAR 🍒

90% ALIMENTAÇÃO 10 % ATIVIDADE FISICA

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124

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195

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Gordelaz

CONFIRA MINHA DIETA COMPLETA AQUI 👇🏼🔥 🍳 Refeição 1 2 pães franceses 30g mussarela 120g frango 100g mamão 🍛 Refeição 2 180g arroz 100g vegetais 140g patinho 🥣 Refeição 3 20g aveia 1 iogurte desnatado 80g uva 50g whey 🍽️ Refeição 4 100g arroz 100g vegetais 170g frango Total ≈ 2000 kcal/dia ✅ Quando sigo 100% durante a semana, no fim de semana rola 1 refeição livre merecida. Sinto fome com ela? Sim! Ainda mais por ser grande e estar treinando

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DICAS DE SAUDE ❤️

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13

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27

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