5000langkahsehari

funnyvids970

⬇️ Read caption ⬇️ 4 Langkah Fat Loss Transformation dari 104kg ke 82kg 1️⃣ Jalan kaki 15.000 langkah setiap hari - 30 menit pagi - Aktifitas sehari2 - 1 jam sore setelah kerja / olahraga - 30 menit malam - 1.000 langkah membakar 50 kalori, 15.000 langkah = 750 kalori 2️⃣ Makan tinggi protein, rendah karbo Total protein intake harian = 2gr x berat badan = 2*82 = 164 gr. Tipikal makanan sehari-hari Pagi / siang...

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The original grow streamer 🥱

The original grow streamer 🥱

#SmartwatchAibro #AibroF10 #TrackYourSteps #MotivasiGerak #OlahragaTanpaRibet #HealthyRoutine #SmartLifestyle #5000LangkahSehari #BadanSehatPikiranKuat

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The original grow streamer 🥱

The original grow streamer 🥱

Sebagai ibu dan pekerja waktu itu nggak pernah cukup. Tapi 5K langkah sehari bikin aku ngerasa lebih baik. Pelan-pelan, bukan soal cepat tapi konsistensi. Kita semua bisa muli dari sini kan? #ibusehatkeluargakuat #hiduplebihsehat #5klangkahsehari #momlife #momjourney

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dhe kopi

#sehari ada ga ya 5000langkah😢

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The original grow streamer 🥱

The original grow streamer 🥱

Setiap lihat progress langkah nambah, rasanya puas banget. Mulai dari malas gerak, sekarang malah ketagihan jalan kaki. Semua itu gara-gara smartwatch Aibro F10. Mulai aja dulu dari langkah kecil! #AibroF10 #Smartwatch #5000LangkahSehari #GayaHidupSehat #SelfCareDulu # #LagiViral

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Ramanda Nanda

#langkah10000sehari

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✶🇷‌‌🇭‌‌🇪‌Sabian✶

✶🇷‌‌🇭‌‌🇪‌Sabian✶

challenge 10.000 langkah sehari #Pekerjaanfamilyku #pekerjaanfamilyku #pekerjaanfamilyku #challenge

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Natasya Limano

Kamu sehari udah bisa jalan berapa langkah nih guys?😁 10ribu langkah tuh gak harus sekali jalan ya, pastinya berat kalo gitu. Kamu bisa mulai dengan jalan santai di pagi hari biar gak terlalu berat. Intinya jangan males gerak deh guys!❤️ #gakgendutlagi #jalansehat #olahraga #jalankaki #faktakesehatan

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kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai