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⚠️KALO LO BONGKOK TEMBOK BAKAL NGASIH TAU‼️ Latihan ini bantu RESET tubuh lo setelah duduk lama, kerja seharian atau bahkan benerin gerakan lo yang mencong🙅🏽‍♂️ Simple. Efektif. Bisa lo lakuin di rumah sekarang juga 🫵🏼 💡Cuma butuh 3-5 menit sehari, tapi bisa ubah cara lo berdiri, duduk, dan latihan 💯 #Fitness #wall #stretching #posture #tipsandtricks
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⚠️GUE JAMIN BADAN LO GA BAKAL SAMA LAGI‼️ 👉🏽 Kalo lo coba lakuin "3 Daily Mobility Routine" ini selama 21 hari kedepan , Lakuin paling ga 3x sehari, Pagi paling bagus & Malem sebelum tidur👍🏽 📌Setelah 21 hari lo bisa balik lagi kesini & komen gimana hasilnya🫵🏼 Follow untuk tips fitness & workout lainnya #Fitness #gym #stretching #mobility #tipsandtricks
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