1menitplank

noraleah

Ngeplank skrg cuman kuat 1menit🫠

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pantang diet

durasi plank min 30-1 menit ya setiap hari.. apa saja manfaat plank?

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kepooo

20 Menit HIIT turun 22KG 1. Arm punch 2. Squat jump 3. Plank jack 4. Plank shoulder tap Masing - masing dilakukan 45 detik ulangin 5x sesi. Jangan lupa konsisten 3-5x seminggu. #olahraga #hiitworkout #dietbarengsiska

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Kall

1 menit plank sehari = perut rata & hidup sehat!✅ #yardanvolleyballvibes # #workoutmotivation #plank #matras

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$¥3]\[$

Gak usa banyak dengerin org.. lakukan aja yg sm setiap hr pasti ada hasil..

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salsa03

Membalas @masjhon_08 Plank 60 detik setiap hari x 3 untuk melatih perut, lengan, Bahu & Memperbaiki postur tubuh #stayhealthy #workoutdirumah

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Syawal_Aidan

Replying to @ownerbimbabjkamal01 30 detik - 1 menit x 4 set masing masing jenis plank

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