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PLANK. Coba Tahan Selama Mungkin: • Kurang dari 30 detik: Otot intimu butuh latihan • 30 detik - 1 menit: Daya tahan ototmu cukup baik • 1-2 menit: Kamu di level bagus • 2 menit atau lebih: Luar biasa
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Gak usa banyak dengerin org.. lakukan aja yg sm setiap hr pasti ada hasil..
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Plank adalah olahraga yang bertujuan untuk menguatkan otot tubuh, terutama otot inti . Gerakan ini dilakukan dengan menopang tubuh menggunakan tangan, lengan, siku, dan bahu.  Manfaat plank:  Memperkuat otot tubuh bagian atas, seperti bahu, lengan, dada, dan punggung Mengencangkan otot inti untuk menjaga keseimbangan Membantu mengecilkan perut buncit Membantu meningkatkan daya tahan tubuh Beberapa variasi gerakan plank: Forearm plank, Straight-arm plank, Single leg plank.
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