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Plank adalah olahraga yang bertujuan untuk menguatkan otot tubuh, terutama otot inti . Gerakan ini dilakukan dengan menopang tubuh menggunakan tangan, lengan, siku, dan bahu.  Manfaat plank:  Memperkuat otot tubuh bagian atas, seperti bahu, lengan, dada, dan punggung Mengencangkan otot inti untuk menjaga keseimbangan Membantu mengecilkan perut buncit Membantu meningkatkan daya tahan tubuh Beberapa variasi gerakan plank: Forearm plank, Straight-arm plank, Single leg plank.
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