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Q0 LIXO ou LUXO? Hoje eu mostro os DOIS exercícios... ...do jeito que vai te machucar e do jeito que realmente FUNCIONA! LIXO: - Corda puxando com o ombro - Barra reta com ego no lugar do tríceps - Cotovelo dançando forró LUXO: - Execução limpa, controlada - Cotovelo firme, foco no músculo - Resultado aparecendo no espelho (de verdade ليه • Não é o exercício que é ruim... É COMO você faz que transforma em LUXO ou LIXO! Me segue pra mais dicas com realidade e resultado @bariatricaefitness #Treino
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A agilidade da estrutura metálica é de impressionar! 🏗️🛠️ Nesse projeto, vemos como o sistema construtivo permite uma obra limpa, rápida e com um resultado estético impecável. O uso do metal traz leveza visual, enquanto a madeira garante o conforto térmico e o toque rústico necessário para um chalé. O que você achou dessa solução construtiva? Teria uma casa assim? Gostou compartilha e vem construir com Will #estruturametalica #engenhariacivil #construindocomwill #arquitetura #obra
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