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🧠 Hérnia de disco não significa que você precisa parar de se movimentar! Exercícios de mobilidade, alongamento e fortalecimento podem ajudar a melhorar a amplitude de movimento, reduzir desconfortos e aumentar a estabilidade da coluna. 💪🏼 ✨ No vídeo, mostrei algumas opções que trabalham: • Mobilidade da coluna • Alongamento da musculatura das costas • Relaxamento e controle do movimento • Fortalecimento do abdômen e estabilizadores da coluna ⚠️ Mas atenção: quem tem hérnia de disco, princi
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CFMOTO Ibex 800: conhecemos a big trail aventureira que pode chegar ao Brasil Durante nossa cobertura do Capital Moto Week 2026, encontramos uma das motos mais interessantes do espaço da CFMOTO: a Ibex 800, big trail aventureira que ainda não é comercializada oficialmente no Brasil. O modelo utiliza motor bicilíndrico em linha de 799 cm³, com refrigeração líquida, injeção eletrônica e câmbio de seis marchas. O conjunto entrega aproximadamente 94 cv de potência e 7,8 kgf·m de torque, oferecendo ...
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