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Perbedaan push-up cepat dan push-up lambat terletak pada tempo gerakan dan tujuan latihan. Meskipun sama-sama melatih otot dada, bahu, dan triceps, efeknya pada tubuh berbeda. Berikut penjelasannya 👇 💨 Push-up Cepat Ciri: Gerakannya dinamis dan eksplosif. Tempo cepat . Manfaat: Melatih daya ledak otot . Membantu meningkatkan ketahanan jantung dan paru . Cocok untuk burning kalori lebih banyak dalam waktu singkat. Mengaktifkan fast-twitch mu...
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