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🧊🛁 I wonder what will happen if I throw my dog inside. You can hack computers you also can hack your body, ice baths really can change your day from sloppy🥱 to sharp🦈 Thanks @Polar Plunge for letting me try this. 10/10 recommend to get for yourself if you’re into biohacking and improving mental & physical performance. DM me to get a trail session, trust me you’ll love it.#icebath#coldplunge#coldwatertherapy#dopamine#icebaths#coldtherapy#hubermanlab#wimhofmethod
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How to do the Wim Hof breathing method: Tke full breath in, no pause into full breath out, repeat 30 times. Try to be relaxed as possible. Stop on the 30th breath. Hold for as long as you can comfortably. Then fully breath in and then bring a little more air. Now hold for 15 seconds. Now repeat this entire round 3 to infinity times #breath #meditation #health #energy
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