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Esse é um exercício para melhorar o alongamento da cadeia posterior, liberando a musculatura pouco a pouco e ajudando a encostar os calcanhares no chão. Esse alongamento é super importante, por exemplo, na execução do Adho Mukha, a postura do cachorro olhando para baixo. Gostaram? Um beijo grande, Namastê. 🙏🏻❤️❤️🥰✨ #yoga #yogagirl #tutorial #namaste #practice
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Oi pessoal! Vamos de tutorial do Matsyasana, a postura do peixe! Ele expande a cavidade do tórax, aumenta a capacidade pulmonar e estimula a respiração mais profunda. Além disso, energiza a tireóide e a paratireóide. Auxilia na rigidez das regiões cervical, torácica e lombar, aumentando a circulação sanguínea e os impulsos nervosos dessas regiões. Incrível, né? Vamos juntos e vamos de Yoga! Namastê. 🙏🏻🥰💖✨🧘🏼‍♀️ #yoga #yogagirl #matsysana #practice #tutorial
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