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Já te falaram para fechar os braços ao máximo no tríceps testa? Tudo bem em fechar mas existe um limite em que seu tríceps vai conseguir trabalhar de acordo com a sua articulação, é preciso tirar o máximo de tensão do cotovelo e passar para o tríceps. Como no agachamento ou no leg press fechar demais as pernas ou deixar reto os joelhos com relação aos pés e quadril não favorece a biomecânica do movimento e passa a forçar o joelho. Agora você consegue aumentar as cargas sem medo! #Treino
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