Kwai Logo
Kwai User Avatar
RDL vs. AGACHAMENTO SUMÔ: Qual a diferença? 🍑👇 Parece que trabalham a mesma coisa, mas a biomecânica muda TUDO! 🔥 RDL : Foco principal: Glúteo máximo + Isquiotibiais . O segredo: O movimento é de quadril para trás . Você sente esticar tudo na descida! 💥 AGACHAMENTO SUMÔ: Foco principal: Glúteos + Adutores + Quadríceps. O segredo: A base é mais aberta e os joelhos acompanham a ponta dos pés.
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2
Carregando
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