Pullover

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Ivan Paccico

28

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Personal Thiago Silva

Personal Thiago Silva

Tem gente que acha até hoje que pullover é pra peito, mas será? #academia #maromba #musculação

23

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Pedro Guilherme

Pedro Guilherme

Cross over polia baixa Séries/Repetições: 4x 12 a 15 Supino inclinado Séries/Repetições: 4x 12 a 15 Supino reto máquina Séries/Repetições: 4x 12 a 15 Crucifixo voador Séries/Repetições: 4x 12 a 15 Cross over polia alta Séries/Repetições: 4x 12 a 15 Elevação lateral Séries/Repetições: 5x 12 #ChestDay #peitoral #shoulder #ombro

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ALAN CARLOS SOUZA852

ALAN CARLOS SOUZA852

Pullover - Neste caso, temos como motores primários do movimento o grande dorsal, peitoral maior, principalmente a porção esternocostal, tríceps braquial, com maior ênfase na porção longa e serrátil anterior. Criança pode fazer musculação? Claro. #saude #Musculação #funcionalkids #teen #pullover

47

6

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arena dos esportes

arena dos esportes

Domine o Movimento o pulley frente perfeito. #pulleyfrente #fitnes #DOMINE #exercicios

42

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Mariano7Nike

Pullover Declinado Pronada Barra Banco 🏋️‍♂️🇧🇷 Modelo @Seleção Brasileira de Futebol @Flamengo Oficial ㅤ @Kwai Brasil Oficial

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Elvis S.J

#viraliza #maisviews #drift #supercars #supercar

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