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Para Desenvolver os Oblíquos, famosa entradinha do abdômen, na região dos flancos - com o Personal @renatosilvanoj, Bora perder a Pochete 🥵, quem vem? - 1. L- Up - 2. Prancha Lateral - 3. Oblíquo Solo - 4. Prancha com Rotação - Repetir em forma de circuito, sem intervalo! Total de 4x Rodadas 🔥 - Gostou do treino? SALVA E MARCA as amigas para treinar 🤭
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