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Comente "Longevity" por 30 dias de acesso gratuito ao nosso programa de mobilidade de quadril de 12 semanas em nosso aplicativo de fitness! ⬇ ️ Conjuntos e Reps ⬇ ️ 1-3 conjuntos por Exercícios realizados pelo menos 3x por semana Liftoffs isquiotibiais: 20 repetições totais Rotação interna Toques no joelho: 20 repetições por lado Pombo c / flexão do joelho: 20 repetições por lado Alongamento do sofá na parede: 1 minuto por lado # hipmobility # hipmobilityroutine # hipstretches # hippain # preha...
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