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PENDINGINAN SETELAH LEG DAY! 👇 Habis leg day kaki lu sering keram? Lu ga pendinginan sih! Sini gua kasih tau gerakannya‼️ . COOLING DOWN ROUTINE: 1. Quad Stretch Belakang - setiap sisi 2. Quad Stretch Samping - setiap sisi 3. Deep Lunges Stretch - setiap sisi 4. Hamstring Stretch - setiap sisi 5. Pigeon Stretch - setiap sisi 6. Sit & Reach . 👉 Follow dan share untuk tips gym lainnya biar kita bareng-bareng terus#NaikLevel . Tra...
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