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⚠️3 Latihan + 3 Stretch Ini Bisa Bantu Tambah Tinggi Secara Ilmiah‼️ 👦🏻Cocok buat yang masih dalam masa pertumbuhan! 🧔🏻Tapi yang udah lewat masa puber juga tetep dapet manfaatnya! 🏋🏼LATIHAN : Bantu Stimulasi Pertumbuhan & Perbaiki Postur‼️ 1️⃣ Box Jump → Melatih explosiveness + merangsang produksi hormon pertumbuhan lewat latihan plyometric 2️⃣ Jump Rope → Aktivasi otot inti + tulang belakang, meningkatkan sirkulasi & densitas tulang saat masa pertumbuhan 3️⃣ Hanging → Gaya gravitasi berk...
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