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JUMPS KNEE ke BOX JUMPS ---------- Perkembangan dari lompatan lutut ke lompat kotak menuntut kontrol yang tepat dan kekuatan ledakan, meningkatkan kinerja atlit secara keseluruhan. Lathan lanjutan ini melibatkan banyak kelompok otot, mendorong koordinasi dan stabilitas yang lebih besar sambil mendorong batas fisik. Memasukkan gerakan dinamis seperti itu ke dalam rejimen pelatihan tidak hanya meningkatkan kekuatan tetapi juga kelincahan dan kecepatan. ----------- ✅Menyerap dampak saat mendarat: ...
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🇰​​🇦​​🇳​​🇬​​🇴​​🇴​ ​🇯​​🇺​​🇲​​🇵​​🇸​ ​🇫​​🇮​​🇹​​🇳​​🇪​​🇸​​🇸​ ​ PART.8 Keep Health Let's do KANGOO JUMPS with KangooJumps® Ajaccio France ➡️KANGOO JUMPS HEALTH BENEFITS: ✓Reduces your body fat ✓Firm your arms legs,thighs,abdomen,and hips ✓Increas your agility ✓Strengthens your muscles overall ✓Provides an aerobic effect for your heart ✓Rejuvenates your body when it's tired ✓Puts you in a state of health, fitness #snacksports #logikagendeng #Trendsports #KangooJumps #GoTube2
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Who deserves to be in the 2020 NBA Dunk Contest? 5 Sets: - Single Leg RDL + Box Jumps x5 - One Legged Squat x5 *Rest 1:00 between exercises* Unilateral explosiveness is VITAL! When driving through the lane you cant always gather & jump off 2 feet. Most of the time you’ll be in a full sprint & jumping off one foot will be more explosive & be more natural to the body. #SacriFit
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