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✨ MORANGO CRAVEJADO NA travessa ✨ 💗 Creme de Leite Ninho •4 caixinhas de creme de leite • 2 latas/caixinhas de leite#morangocomleitemoça condensado • 3 a 6 colheres de Leite Ninho • 1 colher bem cheia de manteiga 🍓 Calda crocante • 1 xícara de açúcar • ½ xícara de água • 1 colher de vinagre branco • Corante vermelho a gosto 🤍 Cobertura • Chocolate branco derretido 💾 Salva essa receita pra fazer depois e manda pra quem ama morango! #MorangoCravejado #Morango
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Esse exercício é apenas um exemplo no que você pode fazer na primeira fase do tratamento de coluna. Para tratar a causa você deve seguir as 3 fases 👇🏽 1️⃣ Analgesia 2️⃣ Mobilidade 3️⃣ Fortalecimento ⚠️ IMPORTANTE: Se sentir sua dor piorando durante o exercício, pare na hora. Isso indica que você precisa de um ajuste individualizado para sua condição. Não pule etapas! O segredo é a progressão certa 🚀 Quer marcar uma consulta comigo? É...
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