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Meu pé, meu querido pé, que me aguenta o dia inteiro uh uh 🎶 Como acabar com a fascite plantar? Tratando a fascia plantar e principalmente os locais que sobrecarregaram esse pé, como por exemplo a coluna lombossacral, o quadril e o joelho. Com técnicas específicas a osteopatia pode diagnósticar e tratar a fascite plantar com eficiência. Agende uma consulta 📲 15997896931 #dornope #dornascostas #osteopatia #fisioterapia #drrodrigosanchez
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A fascite plantar é uma inflamação na fáscia plantar, tecido que liga o calcanhar aos dedos. Causa dor, principalmente ao acordar ou após longos períodos sentado. Pode surgir por excesso de peso, uso de calçados inadequados, ficar muito tempo em pé ou esforço repetitivo. Alguns cuidados simples que podem ser feitos em casa: 1. Alongamento da panturrilha Apoie as mãos na parede, leve uma perna para trás e mantenha o calcanhar no chão por 20 a 30 segundos. 2. Alongamento da sola do pé Se
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