Kwai Logo
Kwai User Avatar
🍑 Você faz elevação pélvica para treinar glúteo… mas será que o glúteo realmente está trabalhando? Um dos erros mais comuns é transformar a elevação pélvica em um movimento de lombar. O segredo está no controle: estabilize o tronco, mantenha a postura e finalize o movimento contraindo os glúteos. 🔥 Pequenos ajustes na execução podem mudar completamente a qualidade do seu treino. Você já cometeu esse erro ou conhece alguém que faz assim? Comenta aqui 👇🏽 Dia 4 de 30. Amanhã tem mais uma c
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EMPALAMENTO - perfuração na qual o objeto penetrante está parcialmente exteriorizado. PROCEDIMENTOS: a) Exponha a lesão retirando a roupa / calçado. b) Nunca remova objetos empalados, sem que a vítima esteja no ambiente hospitalar. c) Estabilize o objeto no local encontrado com curativo apropriado. d) conduza ao hospital para cuidados médicos .
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