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Latihan Otot Dada menggunakan satu dumbbell. • Kalo berat dumbbellnya 10-12 Kg enak bro, tapi kalo cuma ada dumbbell 5 Kg kayak yg di video, gw rasa latihan dadanya lebih baik pakai push up aja. • Dumbbell bisa dipakai buat isolation workout semacam bicep curl dan sebagainya. • Tapi balik lagi, It's up to you bro, ga ada keharusan latihan dada di rumah kudu pake push up. Karena adaptasi tubuh tiap orang beda-beda. Focus on your progress, semangat! • #latihandada #dumbbellchestworkout #chestexer...
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⚡️DUMBBELL WORKOUT ⏰ 3 sets | 15 reps | 30 sec rest 1️⃣ Hammer to Biceps Curl 2️⃣ Single Arm Triceps Extension 3️⃣ Front Raise 4️⃣ Goblet Squat 5️⃣ Push Up Pull Through 👍 Share with friends | Save for later #gym #homeworkout #Fitness #motivation #fit
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