Liz Tenuto — Somatic Exercises
7d ago
release excess cortisol & stress from your body 🔗 on profile#somatichealing#cortisol#cortisollevels#hormoneimbalance#weightlosstipsforwomen
40
5
kumala
7d ago
4
1
Lovely Octavia
7d ago
aka lowering my cortisol levels in the morning 🧖🏽♀️#grwm#skincareroutine#bodycareroutine#peacefulvibes
1
1
AADP Gut Health Coach Katie
7d ago
This information was a lightbulb moment for me! #cortisollevels #adrenaline #guthealth #guthealthmatters #foodismedicine #guthealthcoach #adrenalfatigue
151
20
natalieroseuk
7d ago
Power walks were made for the PCOS & high cortisol girlies! Taking a quick walk after a meal even if it’s just 10 mins has so many benefits & really starts to increase your overall calorie expenditure while keeping your hormones happy✨💗. Walking is a brilliant way to manage PCOS symptoms! Unlike intense cardio. It can improve insulin sensitivity WITHOUT raising our cortisol levels which is super important for hormone health. I like to aim for 8-10k steps per day and include a power walk at l...
Like
Comment
Liz Tenuto — Somatic Exercises
7d ago
high cortisol can silently change the way you look 🥹 release stress & stored trauma in 30 days 🔗 on profile ✨#traumarelease#stressrelease#cortisol#cortisollevels#hormoneimbalance#stressrelief
Like
Comment
PCOS Weight Loss
7d ago
Can you relate? High cortisol with PCOS can lead to fatigue, brain fog, and even weight gain or water retention around the face, also known as PCOS moonface. Getting your cortisol levels checked is a great way to make sure your cortisol levels are within balance, and if not, you can naturally lower your cortisol through lifestyle changes. Always here to help you throughout your PCOS journey!#pcos#pcosweightloss#pcosawareness#pcosproblems#pcossymptoms
3
Comment
Ramma
7d ago
4
Comment
Loading
