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❌EVITA ESTE EJERCICIO❌ Con el gesto del Press Arnold a diferencia de un Press Militar en plano escapular lo único que consigues con el movimiento de aducción es sobrecargar tu hombro sin estimular correctamente tu deltoides anterior. ¡Hazlo de la segunda forma y conseguirás centrarte al 100% y mejorar esa activación! Espero que te sirva! ¡Sígueme en ig, @xusotrainer para más contenido!#error#press#Arnold#hombro#consejo#masamuscular#entrenadoronline#entrenadorpersonal#entrenamiento
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📺 3 series en Netflix recomendadas si te gusto la miniserie LA SEÑAL. 👤Sígueme si buscas series y películas sin spoilers ❤️ Da like al vídeo si te gusta mi contenido 💬 Comenta con la comunidad sin spoilers 🔃 Comparte con tus amigos para que cada vez seamos más Otra vida: La comandante Niko Breckinridge debe dirigir la primera misión interestelar de la humanidad en busca del planeta de origen de un misterioso artefacto alienígena que aterrizó en la Tierra, mientras que su...
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Feid dice si tuvo que ver en la creación del tema “UN PREVIEW” de Bad Bunny, podcast en mi : Chente Ydrach
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