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4 sinais que mostram que você pode estar perto de ter o burnout, mas o que é o burnout?
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O burnout é um transtorno causado pelo estresse excessivo no trabalho. Os principais sintomas são cansaço extremo, desmotivação, irritabilidade, insônia e problemas físicos. Ele surge por sobrecarga, ambiente tóxico ou falta de reconhecimento. O tratamento envolve psicoterapia, mudanças na rotina, descanso e, às vezes, medicação.
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