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You can’t learn how to breathe with ease without retraining your breathing pattern!!! It doesn’t matter how many breathing exercises you’ve tried, if your breathing pattern isn’t working with your body, you’ll keep feeling stuck. I’ve been there!!! Trying every tip I could find, yawning all day, chasing that “good” breath, feeling panicky when I couldn’t get it and still wondering why nothing was changing!! Once I started retraining my breathing pattern , every...
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Lets get rid of our mommy pooch together 💪🏻 Whats a mommy pooch? Its Ab separation it makes mothers look pregnant still. Doing Ab separation & deep core healing exercises help close your TVA gap & flatten your stomach. 🗝️ tip when doing each exercise please engage your core. Think of someone punching you in the stomach. As your doing a rep you want to do belly breathing. Breathe in pulling stomach to ceiling breathe out pulling belly button & ribs to your spine! Happy F...
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